AN ENTREPRENEUR IN COVID TIMES | Ingrid Valks – The Power of Time Off – Pt.1

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10 minutes power-meditation

10 minutes power-meditation

This 10 minutes power meditation is perfect for starting your day alive, calm and focused. It is a process of self-observation. A practical way to examine the reality within your mind, body and soul. Without analyzing, without judgement. Just observe. Uncover and solve whatever problems lie hidden and develop positive qualities such as wisdom, joy and equanimity. Set your intention for today and it will help develop unused potential and to channel it for your own good and the good of others.

‘In these times of fear, loneliness and uncertainty, the power of time off provides it’s expertise and experience to support you on a physical, mental and emotional level.’

– Ingrid Valks | Initiator the power of time off

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