10 minutes power-meditation
10 minutes power-meditation
This 10 minutes power meditation is perfect for starting your day alive, calm and focused. It is a process of self-observation. A practical way to examine the reality within your mind, body and soul. Without analyzing, without judgement. Just observe. Uncover and solve whatever problems lie hidden and develop positive qualities such as wisdom, joy and equanimity. Set your intention for today and it will help develop unused potential and to channel it for your own good and the good of others.