AN ENTREPRENEUR IN COVID TIMES | Ingrid Valks – The Power of Time Off – Pt.2

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10 minutes breathing exercise

How to stay relaxed during the quarantine?

The power of time off has worked on four video clips that help to stay relaxed during quarantine: 10 minutes power meditation to start your day, 10 minutes breathing exercise, 20 minutes deep relaxation and 40 minutes rebalancing your energy.

These video’s are free of charge. Use these videos for yourself and / or share the video’s with anyone who might benefit from it. Think of your family and friends who are alone or just sit with a whole family forced at home. Or those people working in a vital profession.

Enjoy these practices. Everybody can do it, so do you! You do not need any experience. Try to practice on a daily basis and plan a fixed time of the day. For example, in the early morning before your daily activities begin and/or daily before you go to bed.

Especially, now many of us are forced to take time off, profit from the power of time off! If you never make time, you never have time!

10 minutes breathing exercise

Your breath is the most important tool of keeping your attention in the here and now. The breath is also the primary tool of making a connection between your mind, body and heart. Out of your head in your body. That is why it is valuable to do a breathing exercise regularly. If you are stressed, experiencing tension in neck and shoulders or your breath is in your throat instead of your lower belly, practice the two simple yet effective breathing exercises in this 10-minutes video. You can do this on your (office-) chair or sitting or lying on a sofa, on the floor or in your bed.





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