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AN ENTREPRENEUR IN COVID TIMES | INGRID VALKS – THE POWER OF TIME OFF – PT.4

blog - 2 min.

40 minutes re-balancing your energy

How to stay relaxed during the quarantine?

The power of time off has worked on four video clips that help to stay relaxed during quarantine: 10 minutes power meditation to start your day, 10 minutes breathing exercise, 20 minutes deep relaxation and 40 minutes rebalancing your energy.

These video’s are free of charge. Use these videos for yourself and / or share the video’s with anyone who might benefit from it. Think of your family and friends who are alone or just sit with a whole family forced at home. Or those people working in a vital profession.

Enjoy these practices. Everybody can do it, so do you! You do not need any experience. Try to practice on a daily basis and plan a fixed time of the day. For example, in the early morning before your daily activities begin and/or daily before you go to bed.

Especially, now many of us are forced to take time off, profit from the power of time off! If you never make time, you never have

40 minutes re-balancing your energy

This video will guide you on a 40 minutes journey to re-balance the seven main energy centers in your body. You will be guided in a yin yoga practice. Yin yoga is a quiet slow-paced practice in which the muscular body softens. Simple poses are held for a longer time, stressing the deep and less elastic tissues such as the fascia. You will experience a lot of space in your body after the practice and your mind will follow. Yin can be a very meditative practice teaching us to respond mindfully to life situations.

 

‘In these times of fear, loneliness and uncertainty, the power of time off provides it’s expertise and experience to support you on a physical, mental and emotional level.’

– Ingrid Valks | Initiator the power of time off

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